Health

Body, mind and spirit

My Happiness Project

When I read the Happiness Project by Gretchen Rubin a few months ago I was instantly energised by the potential impact it could have on my life. Β But, as many moms know, sometimes we quietly place our own needs on the back burner until we…

Exercising Together: The Best Mini-date!

Since moving to the UAE, my exercise game has been abysmal.Β  Exercise is one of those things that I love to hate.Β  I have come to accept it as my dear frenemy.Β  Who would have thought one word could evoke such anxiety in a woman?…