Health

Body, mind and spirit

My Happiness Project

When I read the Happiness Project by Gretchen Rubin a few months ago I was instantly energised by the potential impact it could have on my life.  But, as many moms know, sometimes we quietly place our own needs on the back burner until we…

Exercising Together: The Best Mini-date!

Since moving to the UAE, my exercise game has been abysmal.  Exercise is one of those things that I love to hate.  I have come to accept it as my dear frenemy.  Who would have thought one word could evoke such anxiety in a woman?…